Working overtime means adding extra time and energy to work, using both physical and mind power. Adding work hours to complete the work has become commonplace done by workers in this highly competitive era. Although the company pays your overtime with some money, but the impact of frequent overtime is adversely affecting your physical and psychological health.
Here are some health effects that can happen to you who often work overtime and should be wary of now.
Energy drained away
The exhausted energy is especially vulnerable to those who often take overtime hours because of excessive fatigue and overwhelming. This condition is caused. especially because of the environment and the nature of work that has a high level of stress, or due to excessive energy, which makes you feel exhausted, sick and difficulty sleeping.
According to a study from the Aragon Institute of Health Sciences, people who work for more than 40 hours per week have a risk of experiencing this tired and overwhelmed condition. To avoid it, set your priorities and consider your happiness in the work when you feel overwhelmed.
Stress and depressed due to income
It's true that an additional hour of work means adding to income, but you will constantly feel depressed and feel the need to continue taking overtime to pursue that income. You will be confused choosing, because your physical actually already tired, but you depend on the import of overtime. As a result, you will even more stress. Therefore, it is better to be wise to set the time to work so as not to have similar confusion.
Reduce the quality of life
You can not be in two places at the same time, and working overtime means you're losing precious time that you can actually spend on people or moments more important, especially if you are already married. It's true extra income is also for your family, but the time lost can not be repeated again. You also have difficulty balancing your personal life with work, and can become more emotional and distant from your family.
The risk of heart disease
You are accustomed to working 10 hours a day have a risk of suffering from heart disease greater than those who do not work that long. In addition to heart, other health problems that are at risk include gastritis, depression, digestive disorder and cancer.
