There is a tradition in Russia: in companies where leadership is not indifferent to the weaker sex, yearly make calendars with photos of their most effective employees. Unfortunately, as a rule, these

Color Challenge Thursday Green

If you will be looking for occasions to do something all your life - it will be very difficult for you ... It's like washing dishes. Just take and do. You can, of course, include cheering music, tune in

In bodybuilding, all factors that affect the qualitative and productive change of one's form for the better are always important, and by body building I mean not only weight training, but any sports loads

Color Challenge: Tuesday Orange

Colorchallenge Sunday Purple

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MEALS BEFORE CARDIO: I consider it an ideal option to do cardio in the morning on an empty stomach, as after an overnight fast, the body begins to actively use fat. As fat burning increases, if you take

Color Challenge Thursday Green

Whether you believe in true friendship? And in true love? That who trusts - is right, and that who does not trust the rights too. Everyone for himself solves. The majority is said that in the 21st century

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Color Challenge: Tuesday Orange

Coming to the neighbor into the yard, you do not look at its broken fence, and tell what fine roses grew on its bed better... And meanwhile September on a nose and roses will remain only in flower shops,

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The photo during my training in the hall All thanks!) I kiss you!

I remember always loved run, but threw for a long time, renewed as three months. And what I can tell, endurance not only in the hall, but also in everyday life increased, but of course it is possible better.

Color Challenge: Tuesday Orange  The photograph with the beach St. Petersburg

And lit yagodichka and I will write a post about leaving Exactly thanks to scrubbing (belongings at me now all fruit from SHELIFE natural cosmetics) my skin is in a tone and it is necessary constantly

Color Challenge Monday Red

We were all young, fun as they could. Came to boring parties, drinking booze, hoping to relax or sleep, on the morning of hated the world, everything seemed to be filthy disgusting. Familiar? Focused as