Always for no matter where you go it follows....
WHILE YOU ARE DRIVING-----
70% feel stressed in traffic jam
58% drivers feel stressed while looking for parking.
56% feel stressed for fear of meeting an accident.
48% fear tragic fines.
WHILE YOU ARE AT WORK---
41.7% reported insomnia due to workplace stress.
24.5% switched careers due to workplace stress.
51% employes feel less productive when they are stressed.
WHILE YOU ARE STUDYING------
6.23 STUDENTS in India commit suicide everyday,due to peer pressure .
Greater than 50% class 12th students admitted of having mare than three private tutors.
62% students reported high level stress a week prior to their exams.
72% feel stressed because of excessive homework.
NUMBERING NUMBERS STRESSED FACTS.....
★In India,exam stress is one of the leading causes if depression and suicide in teenagers.
★A WHO report suggests that India is the most depressed country in the world.
★Japaneese people are more stressed .
★Work related stress is the 2nd most frequently reported work related health problem.
★A BODY OF ISSUES-------
Stress affects every body part right from your hair to your toe nail.
★HAIR...
Leads to hair thinning and hair loss,may taken 10 years for the process to reserve.
★ BRAIN.....
Lack of concentration ,inability to focus and even memory problems.
★SKIN......
Loss of moisture and skin tone and even acne in some cases.
★ HEART....
Linked to coronary heart deceases and heart attack; also stress leads to high blood pressure and hardening of arteries.
★Lungs....
Stress can your breathe harder.
★STOMACH PAIN
Decreased nutrients absorption during stress,can lead to stomach pain.
★★★ COMMANDMENTS OF A STRESS FREE LIFE★★★
#1. There's a good side......
Not all stress is bad.stress can be positive too,which is also known as'Eustress'.Positive stimuli like anticipation of victory,achievement of goals,getting rewarded,promotion,etc induces motivation to work harder,increases focus and coping ability of a person.
#2. Stay away from peer pressure....
'Peer pressure' is one of the primary causes of stress. In order to keep pace with the world,one tries to do things s/he might not be capable of,and when they fail,they get stressed.One must realise and be confident of one's unique abilities and try to develop a strong value system to cope up with the poor pressure.
#3. Look out for these !
Eating very less or overeating ,sleeping excessively or insomnia(not able to sleep)overreacting,oversenstivity,unexplained,
body-aches,laziness,drowsiness,excessive anger,etc are some of the most common symptoms of stress.
It is best to consult a doctor in case you notice any of these symptoms.
#4.DEVELOP A HOBBY THINK GOOD----
Keeping yourself engaged an any hobby be it dancing,painting,writing,etc.
Hobbies keep your creativity alive and hence ward off stress.Your thoughts shape your personality so,be pragmatic,think well,and and think positive in every condition.
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