Haha ... I am pretty much carnivore other than a little berries, coffee, and mushrooms. A little bit of squash here and there. I pretty much eat the opposite of what corporations tell me to. I did my vegan days decades ago in university when I was studying dietetics. I did not find it delivered on much. Lots of brain fog, though. It really did not deliver anything resembling the heath and fitness I enjoy now.

Yes, intermittent fasting is good. But absolutely, the insulin response must be controlled for optimal health to control inflammation and glycation.