One of the most common mistakes made during tooth brushing is more aggressive and tooth-damaging movements with the idea that I should clean it very well.
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When cleaning our teeth, almost during the cleaning of bathroom tiles, we should avoid hard movements such as removing dirt.
As you can find the details in our article on average 3 min. For the most part, we make circular movements, brushing the gums with our choice of brushing will be the most accurate application.
Although the general opinion is that the toothbrush will use toothpaste throughout the brush, it is sufficient to use pea-sized toothpaste.
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You should hold your toothbrush at a 45 ° angle with the brush tips facing your gums.
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