The inability to stay focus has been a plague to achieving anything in life. It's Wednesday, one could discover that they energy you started the week with has depreciated a lot an presently what most of us yearn and pray for is for Friday to come as fast we it could so we could have weekend break, rather that focusing on the task, activities, programs, jobs before us. You could also desover that this has been a continuous feeling or circle, as week in week out we can't wait for weekends even though the week has just began. The truth is that most of us don't plan for things to go this way but, as we started the week with so much excitement but along the way we lost focus.
There are so many reasons why we lose focus ranging from failure to plan, not getting much sleep, continouse distractions, working in a messy environment an so. So I came up with ideas or you could say some tips to help us keep that energy burning or in other words stay focus until the job is done.
1. Get a good night sleep
getting a good night sleep is really essential to your tommorow day job. A good sleep would sure give your body rest as well as your mind refresment. A good right hours sleep would sure make a difference an give you that concentration you need
2. Take breaks
It could be an instagram or YouTube video, or it could be a game on your smart phone, or this short gist with your colleague could be what you just need to stay focus. This helps you from getting bored easily, you might be reading this boring topic for an exam, or doing this lengthy paper work in the office and it really telling on you. Just take a short break it would sure help you
3. Write down a to do list
Making a plan is everything to me. It like see the end frim4 the beginning. Having a to do list makes you focus as well as continouse of your goal cause you could rate yourself and know where you lacking and where to put more effort. you plan could be short list of things to do for a week.
4. Try a small amount of caffeine
Studies have shown that a grab of Joe or other caffeinated substance help stay in focus. Of its numerous benefits it also help stay focus as it gives you energy but overdose of it could let you lose focus and concentration so you want to drink that moderately
5. Remove the distraction
Sometimes it good to work offline, we could want to multi task between accepting or reply a facebook message, or checking up irrelevant thing occasionally while working. Distractions could hoping for the week to end rather than focusing on the now. Distractions would make you lose focus it's best to either remove or avoided them
