Yoga has so much benefits which I am getting to read from your post. I do admire those practicing yoga as they tends to have soft body while they twist every parts of the body. I think Indian especially practice Yoga because I don't think I have seen any in my country. Though it may exist but I hope to see one here and perhaps it may start from me. Lol
Watching YouTube to see how it's being done, it's really hard but worth it.

Thanks for explaining what Yoga means.