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This picture is edited by me.
Sleep is part of human nature because it comes naturally and if you choose not to have it, it will definitely have its way with you and it might probably take more than it was asking before.
As we all know that sleep is very important to every living soul including animals so we shouldn't cheat nature by not sleeping because it has a very big impact on our lives.
I do sleep a lot even though I am a very busy person, anytime I am less busy I always take a nap because of the kind of work am doing.
After standing for a very long time to make hair for customers, I can't help myself than to sleep. There are days I don't want to sleep because I want to blog at night but sleep usually has its way.
How I schedule my sleep time
I do sleep around 10:00 pm at the night and wake up by 4:00 am because I will do some house chores before leaving the house for work.
When I am less busy at work I do take a nap though it might not be up to an hour but the fact that I close my eye for some minutes makes me feel relaxed and refilled.
The impact of sleep on me
Sleeping helps me relax: No matter how tired I am or how weak I feel, once I can close my eye and take a nap I will feel relaxed and better.
It calms my nerves: This is very important to me because of the nature of my work so I don't joke with sleep so that I won't feel frustrated about how tired I am and when I sleep my nerves are always calm and I will feel happy to keep up with my daily routine.
It boosts my energy: In this case, I really need to sleep so that my energy can be boosted back. Whenever I am done at work, I always feel exhausted so by the time I wake up the next day my energy is back to normal because I had enough rest at night.
It refreshes my memory: Sleep boost my mental ability because when I sleep, my brain will feel relaxed and my memory will always be refreshed as well. When am stressed and I am struggling mentally, I try to sleep and it works a lot for me.
How I feel without proper sleep
Unsettled mind: Once I fail to sleep properly, my mind will feel so unsettled and there will be a lot of things going on there at the same time.
Sleepy mood: Whenever I failed to have enough sleep, my mood for that day will be dull and I will be feeling sleepy all day until I have a chance to sleep properly.
Heavy body: I don't know if I am the only one that feels this way whenever I don't have a proper sleep, I do feel heavy which automatically makes me feel sluggish as if I added more weight.
These are the things I always feel when I sleep or when I don't have a proper sleep.