I just finished a 21.7km running that lasted about 2hh:3mm:9ss !
I had a long work day today and when I stopped working it already started getting dark. Nevertheless I found some motivation for running, because I am currently in a great routine and I had planned a longer run today. It was pretty cold again - around 0°C - which was quite okay, but still I felt a little cold at the end of my run after 2 hours. I managed to keep up a quite good pace of 5:45min/km for 21km, with an average heart rate of 76%.
I felt really good during running today and I easily could have gone further. Probably I will by doing an even longer run next week - I am already looking forward to that :)
Hear from me soon and until then keep on running!
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