Did you know that the number of people diagnosed with depression increases by 20% per year?
This is really sad...Or do you not agree as much?
Let me share with you three things I do daily to keep me happy, motivated and energized at work:
1. Spiritual Exercise:
Not many persons might believe in this, but it works for me though. Every morning I make sure I connect with my spiritual roots. I meditate on the Scriptures, listen to inspiring messages, sing hymns and some spiritual songs. It helps me calm myself and stay centered.
2. Physical Exercise:
I engage in different forms of physical exercise for 30 minutes or more. Exercising the body is the best anti-stress method I know. Also understand that combining good sleep with exercise help you get focused on the big picture.
3. Education:
I read books or listen to audio courses that inspire or educate me. It could be a personal development book, newspaper, a business podcast or even a TED talk. Every day I must learn something new. This makes me happy and hopeful for the future.
It's really simple stuff but this changed my life over time.
Past Three Publications on Business Monday:
UNDERSTANDING BASIC BUSINESS ETIQUETTES (7) - Mastering the use of business cards...
UNDERSTANDING BASIC BUSINESS ETIQUETTES (6) - Mastering the use of business cards...
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@prettyroseAcknowledgement: Micheal N. Micheal (pioneer of #TheCommonSenseProject & #BusinessMonday)