Slow and steady wins the race. I lost 100 pound and it took 4 years. I kept it off because I did it slow. Also eating organic fresh foods. Its always been a life for a life. If you eat dead box food...you are what you eat.

I was 132 in this after but I used to be able to lift weights, run etc... now im a flabby 122. Lololololol. Oh and I took those toxic bags out of my chest.