It's my first time joining in any contest or posting in the 
WHAT SHOULD WE BE EATING TO BE HEALTHY AND VIBRANT?
One thing everyone should be eating to be healthy are fruits and vegetables
It can not be over emphasized that fruits helps build the blood cells and immune system.
There is no specific dosage of taking fruits it can be taken before or after eating.
It can even be replaced with food sometimes, that is instead of eating food, you buy fruits and eat as dinner.
It is advisable to take fruits at least thrice or more a week.
My best fruit is banana
Cucumber
Avacardo pear
Other fruits include:
- Watermelon
- Pawpaw
- Pineapple
- Mango and much more
Importance of fruits
- Makes the skin look good
- Build immune system
- Helps the heart
- It makes the body vibrant
Another healthy food are vegetables
They are good in building the blood cells.
For people who donate blood or have less blood, it is advisable to always take vegetables.
This is a pumpkin leaf. It can be used to prepare soup or porridge.
It can also be washed, squeezed, then the water can dranked, it also help the body.
[All pictures were taken by me]
Thank you for reading