What is Intent ?
Giving all your attention to something.
How we can practice Intentional Living ?
Notice, how we are feeling and reacting moment to moment. It's a way to being mindful. Also noticing what is going on around us can give us inspiration and help us on our journey to achieving our intents.
From the book "Living With Intent" Mallika Chopra, Founder and Ceo of Intent website.
Through her personal story, Mallika sweetly remind us the important of daily intentions to affect positive lasting change in our lives.
Strategies that can help us all find our way forward,
.Incubate - Quiet Your Mind to tap into your deepest Intentions
.Notice - Become Mindful of your thoughts and action and pay attention
.Trust - Have confidence in your inner knowing
. Express - Write Down your intentions
.Nurture - Be gentle with yourself as you try to find your way
. Take Action - Once you identified an intent, don't sit and wait for it to magically manifest, instead take practical steps
My Mind Map
Read this and prepare to have a big shift in perspective that changes everything for the positive.