Of course you do have the freedom to eat heaving without sedimenting fat in your tissues! I don't want to make it a huge paragraph so I made it point-wise

1. Eat as much as you want but note down the calories you intake as you have to burn the excess thing
   2)Fill your food with a lot of proteins so that you could build muscle rather than fat
2. Don't consume direct fats or high sugars if your BMI is high and take in a scarce amount if you are lean.
3. Most importantly plan work out session or go to gym daily if you are not involved in any sort of physical profession.

**Enjoy the food don't kill your feelings :)