LOL bro, no am not good at long distance running. I have good stamina for walking long distance and jogging in between especially in cold weather. The people that excel in long distance races are mostly from the high altitude areas in the rift valley. They train from early childhood in these cold high altitude areas and their bodies become adapted; so expect them to win in low or medium altitudes. That's probably the secret.
Thank you for stopping by and enjoy the new week ahead :}
RE: My Actifit Report Card: October 2 2022..... Sunday Funday π£π¨ππππ―πππΌππ΄π€ββ πΌπΆπβ¨π