Thank you Wil and I appreciate your generosity. I definitely enjoyed those live workouts and I learned lots of new stuff from you and Lena as well. Weak side, ten/eight intensity, focus, listening to your body,gastrocnemius are just some of the things I learned from you; ofcourse I can't remember everything but I learned a lot. From Lena, I learned so much about the yoga stretches and doing them correctly to avoid injuries.
So in general you both did great and it was definitely an enjoyable experience and it worked as I got sore and felt the impact. I will implement most of the moves and continue keeping fit.
Thank you yet again for the challenge and I look forward to similar in future. Say thank you to Little M too for her contribution. Wishing you a wonderful new week ahead :}