Thank you Wil, I am more than glad to write the below paragragh regarding my automaticwin experience.
It has been close to two years since I joined the automaticwin initiative, the idea of starting my day with ten thousand steps before ten oclock really appealed to me. It was also a challenge to get out of my comfort zone for the sake of my health and well being. At first it seemed difficult and I would do it three times a week but once I got used to it, things went like clockwork. Once I start my day with a bang it gives me that extra oomph and the rest of the day turns out fantastic. If you are not much of an early riser then you could also aim for the #Win with a minimum of ten thousand steps throughout the day. It is what doctors and health experts recomend, combine it with a good diet and you are good to go. I do believe health is our only true asset and investing time and money to get more of it is definitely not a waste. #AutomaticWin will make your later years better and more enjoyable :}