Great stepping and congratulations on the automaticwin. What a wonderful write up and I am glad you are helping others achieve their liestyle goals and live healthy. I believe health is a very important aspect in our lives; what is the point of having lots money and constantly lying in hospital beds suffering. I have learned a lot from following you and I love your automaticwin initiative. I am now used to getting up and achieving the recomended ten thousand steps by ten. I combine this with the 16/8 intermittent fasting, pushups and rollouts. Interestingly,I have found over the past two years my weight has remained constant at around 70kgs and I am happy. Sometimes, I slip off and have takeout junk food when am lazy to cook :}
Thank you for all you have done for the Actifit community and I look forward to learning more and contributing where I can. You have definitely made the right decision and I want to encourage you to keep going strong. Enjoy your new week ahead:}