Great stepping and congratulations on the automaticwin. You are totally right about gaining muscle for burning fat and losing weight. I was reading somewhere that shorter exercises are more beneficial and that spending hours on the treadmill running can be quite detrimental as the body produces stress hormone cortisol. While weight lifting and compound exercises are the way to go. I have a few weights here at home that I use from time to time; I think I will dedicate more time to that.
Thank you for sharing and do enjoy a wonderful weekend ahead :}