Great stepping and sounds like a wonderful day visiting a friend. The pictures are looking wonderful too, I especially love the mud nests of the swallow birds. Somewhere in China they like to make bird nest soup.Where the dried nests are soaked and steamed in water, they partially dissolve and become gelatinous, and the flavor is reportedly quite good. It is a from a particular swiftlet bird and it expensive as collecting such nests is hard. Apparently it is high in nutrients such as protein, and has rich flavor.Just a fun fact, did you know that?
Wishing you a wonderful new week ahead, keep stepping and enjoy your Monday :}
RE: My Actifit Report Card: July 18 2020