Great stepping Wil, you did a good job. Excellent write up on limitations and the frustration they can cause. I currently don't have any physical problems but I remember a few years ago I had really painful calf muscle cramps. I was advised to exercise and take a multi vitamin, those are the days I would be seated the whole day then come home to the sofa and TV. I am glad I started walking and that coupled with the intermittent fasting the pain is all gone.
Wishing you an awesome Wednesday ahead, keep stepping and enjoy your day:}
RE: The Frustration Around Aging: Fighting Back With Mindfulness [May.12.2020]🅰️🏅📕