Great stepping and congratulations on the automaticwin. Congratulations too on finishing that marathon those 8 years ago, that was really grueling and you definitely put your body, mind and spirit into it. That was amazing.
Excellent write up on the the mind/body connection too, they all work in tandem.
Considering that the body/organs rejuvenates itself in a matter of months then I think age is nothing but a number. And if you convince your mind that you are old then you get old and act old.
As for me I believe in giving the body and mind the right fuel by eating well, resting enough, meditating and exercising both body and brain optimally.
Wishing you a fabulous weekend ahead, enjoy your day and activities.