Great job with the stepping Wil, and excellent write up about the health of the mind. I totally agree about the cumulative effects of exercising the brain, I think the same is true about the body. Those brain muscles and six packs eventually show up with regular work:} I used to do crosswords but I got lazy, I think I will go back to that. But I do read widely on a variety of topics.
I hadn't noticed you were back to stepping until yesterday, if you resteem your post it will appear on your blog and thus the timeline of your followers.
Wishing you an amazing Sunday ahead, do enjoy your day :}