In this video I delve into the foods you can eat to naturally cleanse your liver and keep it working at minimum.Did you know that the liver is responsible for over five hundred functions in the body. As the biggest gland in the body the liver has many vital jobs to keep you alive and well.
It is important to note that the role of the liver is to store vitamins and iron. Convert stored sugar to usable sugar when needed, destroy old blood cells and produce bile to breakdown and digest fat. Most importantly the liver helps to detoxify the blood and get rid of harmful substances. These harmful substances are mostly commonly due to lifestyle factors such as alcohol tobacco, beauty products and processed or fried foods. especially when consumed in high quantities.
Other taxing chemicals are harder to avoid such as pollution, prescribed drugs, viruses and natural by products of metabolism.The liver requires large amounts of micro-nutrients, vitamins minerals and anti oxidants to be able to perform its functions optimally. Fortunately the liver is really resilient at renewing itself and adding some of the following foods to the diet may go a long way to healing, detoxing the liver to perform its processes correctly.
They include but not limited to green tea, cruciferous veggies, citrus, garlic, beetroot, turmeric,walnuts etc. Definitely watch the video for an indepth explanation.
In case I forgot anything , kindly suggest it in the comment section. Otherwise, thank you for checking out my channel. Enjoy the video. Bye.
