Hello everyone 😻,
Happy hump 🐪 day and a very warm welcome to my report. A nice sunny day is what we have had in my neck of the hood.
Anyways, many thanks for stopping by and let's dive right in 💨.
So this morning, I kicked off my day with a few stretching moves indoors before embarking on the daily chores.
As usual, I later settled down to some you tube and trending stories on x.
My first venture outdoors was towards the city centre for a few errands. It was a nice sunny 🌞 day as I made my way to the bus stop.
I had a little bit of walking, completed my errand and then headed back home.
My last walk was this evening for the slow paced sunset 🌄 walk. A beautiful sunset with some wonderful cool breeze 🍃 was what I found as I wound down my day.
So that was the stepping and now let's look at the news.
As usual Gaza trending as the mass murder kept going as Israeli forces killed 72 Palestinians, including 29 seeking aid at 'humanitarian' centres🙀.
Quite sickening the newest tactic of using food to bait hungry souls before executing them😿.
Across the border, Israel and Iran are going on with attacks on each other🙀.
The supreme leader saying in an address that Iran will not surrender and warned Israel of dire consequences. It's the sixth day of the conflict. Lets see how long they can hold out.
Israel has targeted various sites around Tehran and other cities. Meanwhile sirens continue to ring out in Israel as missiles from Iran land in.
Over in Europe, the head of IAEA, Rafael Grossi has said they did not find any evidence that Iran is producing nuclear weapons🙀.
Across the pond, Trump is yet to make up his mind if US will get involved in helping Israel dismantle Iran's nuclear facilities. He had earlier warned residents of Tehran to leave the city, adding that US and Israel were incharge of Iran's airspace.
Let's wait to see what happens.
So that's it from me today, see you again tomorrow on an awesome Thursday. Until then stay safe, take care and adios ❤️. Hakuna Matata 😻 💯.
Some pictures from the Park🌳 🌿 🌞 ☁️ 🏡 🌲 🌄 🍃
Some fantastic health nuggets
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
If you are feeling generous, I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
