Guavas are common tropical fruits
cultivated and enjoyed in many tropical and subtropical regions. Psidium guajava (common guava, lemon guava) is a small tree in the myrtle family (Myrtaceae), native to Mexico, Central America, and northern South America. Although related species may also be called guavas, they belong to other species or genera, such as the "pineapple guava" Acca sellowiana. In 2011, India was the largest producer of guava
Vitamin A equiv.
beta-Carotene
4% 31 μg
3%374 μg
Thiamine (B1)
6% 0.067 mg
Riboflavin (B2)
3% 0.04 mg
Niacin (B3)
7% 1.084 mg
Pantothenic acid (B5)
9% 0.451 mg
Vitamin B6
8% 0.11 mg
Folate (B9)
12% 49 μg
Vitamin C
275% 228.3 mg
Vitamin K
2% 2.2 μg
Minerals
Quantity %DV†
Calcium
2% 18 mg
Iron
2% 0.26 mg
Magnesium
6% 22 mg
Manganese
7% 0.15 mg
Phosphorus
6% 40 mg
Potassium
9% 417 mg
Sodium
0% 2 mg
Zinc
2% 0.23 mg