It's interesting where inspiration can be found. I find that nature is usually a good source of inspiration for me. Whether it is the ocean, some flowering plants, bushland, or simply slowing down and

I enjoyed a few trail runs over the summer. This run was in Bunyaville on the north side of Brisbane. It was quite a challenge! As with most trail runs there were hills I wasn't able to run up. I appreciate

I had the pleasure of spending some quality time with my kids at the beach yesterday. It was a glorious day in South East Queensland and we chose Tallebudgera Creek for a swim followed by a walk through

I had a bit of spare time this morning so sat in my front garden enjoying the view, and feeling gratitude for the life I have. Here's my feet on the green grass. Being grounded in the moment. Appreciating

It's funny how when you open your eyes to the beauty of the universe, it seems to unfold in front of your eyes.

I've been AWOL for some time. I lost the desire to write and fell back into old habits. The crash of cryptocurrency didn't help, but it was more about how I was spending my time. It turns out I still need

Do you ever have those days when nothing feels right? No mastery, no motivation and even worse than that, you question your ability to do the things you're supposed to be good at? I'm having one of those

Silent All These Years Excuse me but can I be you for a while My dog won’t bite if you sit real still I got the anti-Christ in the kitchen yellin’ at me again Yeah I can hear that Been saved again by the

So I've started a "protocol" designed to change eating habits. It's not just ketosis, it's more than that. It's calorie restirction, reducing foods that can cause inflammation along with

I was reading this article the other day on how Japan is testing the concept of sending materials to space in an elevator from Earth. They say something from Earth could reach the international space station

I was fortunate enough to head down to Busselton, or "Busso" yesterday and the Margaret River region. I sell lab gear so we get to visit laboratories all over Australia. We managed to see some

I went for a run last night in Perth. It is such a beautiful city, especially from South Perth. The vista of the city skyline overlooking the Swan River is magical. The 10k around Perth from the city side,

I needed to write this morning. Sometimes I think of Steemit as my online diary/journal. I used to keep a journal when I was a teenager and young man. The act of physically transferring the thoughts from

I'm in Perth this week for work. I do enjoy the little touches when I'm in a hotel. Like this little piece of wisdom from a famous namesake.

This year my birthday fell on Father's Day in Australia. My family decided since it was all on one day that we'd make it a birth-father's day weekend. We spent Saturday in at Southbank. It's one of my

I was run director & photographer at Pallara parkrun this morning. I tried to take some interesting photos... It's actually quite difficult in the mornings! The sun is coming up, and the runners are

What's on the other side of a black hole? If there only ever is this present moment, why do we care so much about the past & future? Why did capitalism conquer socialism? Is there ever a truly altruistic

I find these days that I'm always trying to do at least 2 things at once. We were encouraged to multitask in the 2000s, and it seemed like the solution to the ever increasing to-do list. Image Source When

I was thinking of this concept after reading that viruses may play a part in obesity. What if viruses are actually controlling all of the life on this planet? I mean check out the things... They sure look

I wanted to write about our health, and how we take it for granted. I'm undergoing a minor surgical procedure tomorrow. It's not a big deal, I've had it done before, but as all surgical procedures, it