Totally makes sense on the sell-off I did the same once MATIC got down to around $1.50.
In good news, there is a way to get something out of the useless crap that floods Phantom wallets now
"You now have the ability to burn unwanted NFTs (on the Solana network) directly within Phantom.
Burning an NFT will remove it from your wallet and you will receive the SOL that was being held in the token account (around .002 SOL). "
That being said I am still not a fan of having to be careful not to touch the wrong icon in a wallet 😆
RE: Solana vs Polygon - A Developer's perspective