I recently read a book by author Joe Dispenza on breaking your habits. A lot insights came from this book which I find really eye opening.
Human nature is such that we become worried or afraid at changing until things get terrible, and we're so uncomfortable that we can no longer go on with business as usual. Often it takes a worst-case scenario for us to begin making changes that support our health, relationships, career, family, and future.
However, we can begin to live in a state of joy and inspiration more, if we make up our minds to change our habits. Especially the ones we know is doing us no good. That change will entail a bit of discomfort, some inconvenience, a break from a predictable routine, and a period of not knowing. However it will be worth it in the end.
Learning how to change your life involves knowing how to. To change, we have to come to a new understanding of ourselves and the world so that we can embrace new knowledge and have new experiences.
Until you break from the way you see your present reality, any change in your life will always be haphazard and transitory. You have to overhaul your thinking about why things happen to produce enduring and desired outcomes.
According to new research, remarkable changes have been witnessed in individuals' health and quality of life when they genuinely change their minds.
The society often makes you wait for a crisis, trauma, loss, disease, and tragedy before you get down to looking at who you are, what you are doing, how you are living, what you are feeling, and what you believe or know, to embrace true change.
When you sharpen your skills of observation through your mind, to intentionally affect your destiny, you are well on your way towards making a change in your life and living the ideal version of your life.
To break the habit of being yourself, you must let go of the old and take on the new that you envision through your thoughts and actions.
