Of the glimpses i've had over the years, you're doing 'reet meaning 'well', whether it's virtual piracy on the high seas, shredding ones Toyota tyre to oblivion or walking, eating healthy etc etc - don't overthink, easier said than done.

Mind you I did decimate my OCD by one evening thinking NO and doing none of 20 minutes of rituals, and guess what i awoke happy healthy, bar the thoughts ( i used edit) my mind was conjuring :) stay chilled brother