I agree! I always struggled with time management to a point & I truly think that's a major reason why. My energy level fluctuates, partly due to physical health conditions, & when I set out to accomplish a huge list of things to do at times, I would fall short. In that, it triggers the anxiety or negative thoughts. So, this is what prompted me to try the energy level approach...
In a few weeks, I should know how affective it is doing it for long term, but listening to our inner selves rarely fails. :)
Thanks so much for watching! Have an amazing weekend! 🤗 💚
!LUV
!PIZZA
RE: How To Harness Your Energy Daily | Mental Health Check In