Hope they don't start so early with construction, like out here. When the roofs are being cleaned or repaired, they tend to start at 730am, while people are still trying to sleep. So annoying. I may have to try that pink noise for my sleep issues. I started using lavender oil in a small diffuser. It seems to work for a few days and then I become immune to the smell, lol. Glad to hear you did well on the speech.