Taking alcohol, taking drugs aren't good idea for removing sorrow. Honestly, I also faced situations like yours. May be yours situation was worse, but there's always something to be happy.
I live beside beach. I go to the beach without taking mobile and just sit for hours. I also watch movies sometimes to divert my mind.
Life is beautiful, isn't it? Why wasting time by disappointment!
RE: What do you do to get over your disappointments?