Thank you for passing on positive reminders. much needed to hear (read...) this.

I have been trying some guided meditations and they have been helping tons.

I am also planning on going to another Ayahuasca ceremony later this year once I have the funds. We even get a real shaman feom the Amazon tribes that live near this stuff to give us the ceremony. Truly a beautiful experience. I recommend every abled person to try it.