Toge is one type of vegetables that are commonly used by various groups of people, especially in the Asian continent east side. In Indonesia, toge made from the type of nuts such as green beans. In standalone bhs toge is said to be "douya" meaning bean sprouts. Consuming vegetables this one is highly recommended, because in it will be full of vitamin E benefits will benefit the main body health.
Nutrients in Toge
avail togeFrom the most important ingredients of making toge, we can know that in this vegetable there are various types of nutrients that are very important for the body, one of them is: vitamins B, C, B1, B6, K and A. Beyond that, which is rich in iron, magnesium, phosphorus, calcium, potassium, manganese, and omega 3 fatty acids. In the toge vegetables there is a good source of enzymes and required by the body, namely to increase power and can make us feel fit and healthy.
Toge also known as a vegetable rich in oxygen, to increase blood flow in the body, kill bacteria, boost the immune system, and so on. Below is the nutritional content in 1 cup or about 104 gr toge fresh:
Power : 23 kcal
Protein : 2. 9 grams
Fat: 0. 2 grams
Carbohydrates : 4. 1 gram
Calcium : 29 mg
Phosphorus : 69 mg
Iron: 1 mg
Vitamin A : 10 IU
Vitamin B1 : 0. 07 mg
Vitamin C : 15 mg
Water : 92. 4 grams
Afterseeing the abundant nutritional content of the toge, so we can know that so many benefits of this vegetable for the health of our bodies. Below are some of the benefits of toge consumption, one of which is:
-Evade cancer
In the process, 90% of the olisaccharide chains present in green beans are converted to simple carbohydrates, until they are easily absorbed by the body, without any gas. Toge has a lot of useful fiber and water, until it will help to get rid of the dirt in the colon, until there are no toxic substances in the dirt that can be absorbed by the body. Beyond that, this kind of thing also can help avoid the accumulation of toxic substances in the body that later can stimulate the development of cancer seeds.
Available antioxidants present in these vegetables can be recognized to slow the spread of cancer cells and the aging system. This subject also makes the argument why toge is very good to avoid cancer.
-Avoid heart attacks and strokes
The addition of fat content in the blood can lead to the addition of a heart attack or stroke to a person. The content of saponins in the health benefits of toge is recognized to help destroy bad cholesterol (LDL) in the body. Therefore, for some people who have the potential to get a heart attack and stroke is highly recommended for consumption of toge.
-Avoid Osteoporosis
The natural estrogen content present in the toge has the same characteristics and benefits as synthetic estrogens, although natural estrogens have no side effects. It can be concluded that the estrogen content in the toge can help the bone density system, protect bone composition, and avoid the natural bone of decay or porous in an important way.
-Increase the immune system
The content of saponins in the toge can also help in boosting the immune system, ie by increasing the activity of some natural blood vessel cells, especially T-cell lymphocytes and interferon. Beyond that, the high content of antioxidants in these vegetables can make body protection from the effects of free radicals that can lead to DNA cell damage.
-Streamlining the digestive system
With the consumption of toge, so can help to protect the level of acidity of the stomach and can facilitate the digestive system. This is because the toge has a base character. Beyond that, the natural fiber content in the toge can also increase the contraction in the intestinal organs that will facilitate the bowel system.
-Improve fertility
Some groups of people already believe that with a useful toge for fertility, will help in improving the quality of sperm in men. This kind of thing means that toge can help to improve fertility.
Toge contains some natural antioxidants such as vitamin E, especially vitamin E-alpha that can make the protection of cells from the effects or effects of free radicals that greatly affect the level of fertility in a man. With the consumption of toge, eggs or sperm can be protected from damage caused by the effects of free radicals.
-Helps lose weight
In toge only a few small or even also almost no fat though. This sort of thing means that toge is one of the ingredients worth consuming the benefits of helping in weight loss program. This kind of thing is also closely related to the decrease of possibilitiesthe outbreak of type 2 diabetes caused by an unhealthy lifestyle.
-Avoid menstrual problems and menopause
Taking a toge for women who are taken regularly before the time of menstruation, can help deal with different types of complaints during menstruation. Beyond that, toge consumption can also help deal with problems that are felt at the time of pre menopause. This kind of thing because the content of natural antioxidants such as vitamin E in the toge can increase blood flow to avoid and neutralize the supporting aspects of the disease.
-It is good for the skin
Except in the world of health, toge in fact also has various types of benefits for the world of beauty, especially in skin care. The content of vitamin E that performs actions as well as antioxidants present in the toge is recognized to help in the skin rejuvenation system. Beyond that, it can also make skin smoother and smoother.
-Handle acne
Consumption of fresh toge is also recognized to cure eczema. Beyond that, this kind of thing can also show miraculous results in acne problem patients. Where acne can be overcome in a natural way without any need expensive maintenance costs. Sprouts contain omega 3 benefits that can help to reduce inflammation and reduce the risk of acne and other skin problems such as itching, scaling and erythema.
With this, with the consumption of sprouts will help make the skin look smoother and younger by reducing the state of inflammation such as acne and psoriasis.
-Avoid premature aging
The content of vitamin E in toge also can make the protection of cells from the impact of free radicals that can lead to premature aging. This kind of thing means that with the consumption of toge can help to avoid early aging and, it is necessary in the skin change system. Unless vitamin E avails vitamin C in toge can also promote the production of collagen in the skin that later can make the skin more elastic and will be younger tempak.
-Hydrates the skin
Toge is also rich in the benefits of B vitamins that can help in a healthy skin-forming system. With the consumption of one glass of juice toge everyday, can help you to get a well-hydrated skin, to protect the moisture.
-Helps hair growth
Beauty toge also has a few nutritional content that is useful for the development of hair snagat. One of them is vitamin C benefits that can be proven to increase the development of healthy hair. It is also helpful in preventing free radicals in the body that make hair weak, fragile and not thick, and can avoid various problems such as alopecia and hirsutism.
-Avoid gray hair
The antioxidant content in the toge may help to reduce the chances of early gray hair due to tissue oxidation by avoiding tissue corrosion.
-Strengthening the hair
The use of vitamin A in toge can stimulate hair follicles and scalp to produce healthier hair. Vitamin A deficiency can lead to dry scalp and can lead to hair loss. Beyond that, the consumption of toge can also increase blood flow and strengthen and improve the capillary tissue in an effort to obtain strong and not thin hair that is by producing new blood vessels and increase flow to the scalp and follicles.
It also helps to build the protein in the scalp to keep the roots and strands of hair strong. Medium iron content in toadahapat help carry oxygen to the scalp, roots and hair.
-Dodge dandruff
The content of selenium in the useful toge can help kill the fungus Malassezia which can cause the scalp to dry. This kind of thing will encourage the development of new hair and can get rid of dandruff trigger dung.
To consume, toge can be enjoyed in raw situations or through the processing system first. Toge often make various processed foods such as soup, oseng, or also as a manufacture of lumpia. To produce good quality toge required green beans with good quality, no rotten, and free from pesticides. Adapaun for the change, toge generally requires a dark place, moist, with enough water content. Toge cultivation can be done anytime, and do not know the season. And the changes do not need sunlight.
Below the system in the manufacture of toge:
Clean and soak the already-provided seeds throughout +/- 6 to 8 hours
Spread the ready seeds on the prepared fabric sheet
Do watering seeds +/- 2 to 3 times a day using clean water
Sprouts are ready to be harvested in 3 to 5 days ago.
