Hello everyone
My diet program is going great. I'm on my 7th day today. I haven't shared the program of the 6th day with you yet. But before that, I want to give you a wonderful tea recipe. I'm sure there are other people who make this tea, but I didn't get a recipe from anywhere. I found this tea by mixing together the spices I love. Moreover, it is a very suitable tea for the nutrition program I am doing now.
I am very fond of drinking. I am sure you will like it too.
I will share with you the recipe of my herbal tea that I have been drinking for a long time.
This herbal tea significantly reduces your sweet tooth. It will also speed up your metabolism.
You can prepare and drink this tea two days a week to feel fit and increase your fat burning.
Essential ingredients for this beautiful tea
- Cinnamon sticks
Ginger root - Grain cloves
Powdered turmeric
We place all the ingredients in a teapot.
we add water on it. We cook for 20 minutes on low heat. We turn off the stove and rest our tea for 20 minutes.
You can drink our tea with ready appetite.
The color and scent of this herbal tea are really beautiful.
Let me briefly talk about the benefits of the spices in our tea.
First of all I want to talk about ginger.
It is known that pregnant women, patients undergoing chemotherapy and surgery are very good for nausea. But of course, if you are pregnant or undergoing chemotherapy, consult your doctor.
Thanks to its feature of accelerating metabolism, it is also very suitable for people who want to lose weight or burn fat. As someone who has experienced this, I can recommend it to you with peace of mind.
If consumed regularly, it strengthens your immune system against infectious diseases, especially in winter. Of course, the thing we need most during the pandemic period is to strengthen our immunity.
The benefits of turmeric, which gives our tea its color, are:
It strengthens the immune system.
It lowers cholesterol. This is exactly what we need when we stay at home due to the pandemic.
It helps to keep blood sugar in balance. This prevents us from eating too sweet. It helps us lose weight.
Cinnamon sticks both give a nice aroma to our tea and regulate our blood sugar. Thus, it helps us lose weight.
These are the benefits of the herbal tea that I consume fondly.
I hope my post was useful for you.