Coffee is a very addictive substance, many stay energetic by drinking several cups of coffee a day. Wake up to sleep and fall in love with its aroma.
Lately, the "Coffee and diets" thing has been playing a lot; the greatest exponent who proclaims the idea is Dr. Bob Arnot, who states that drinking a minimum of 3 cups of coffee, which can also be approximately 720 ml; it is key in a diet to lose weight. Clarifying that its consumption must be without sugar.
The slimming effect is activated when you ingest lightly roasted coffee, it has the quality of activating the metabolism, due to the high amount of antioxidants.
It is estimated that people who drink this figure of coffee per day tend to reduce more than 100 calories a day than those who do not consume as much coffee.
In addition to the high daily dose of coffee, it is advisable to replace one of the meals with some type of smoothie, lacking in light sugar.! (This fact does not go with me). Also, to see results it is advisable to establish a healthy diet, accompanied by a good consumption of water.
It is also suitable to mention that coffee has a diuretic effect on the body, for this regimen it is necessary or correct to put aside the packaged coffee that is purchased in stores; and opt for the purchase of grains. These can then be lightly roasted and ground.
The coffee is delicious. However, when you are a patient diagnosed with diabetes, ulcers or hypertension (to name a few), one of the foods that you usually eliminate from your diet is: coffee.
For this reason, it is presented as a setback to the great flagship of the coffee diet. In addition to that, it has also been shown that coffee in large portions, can cause serious problems of insomnia, depression and high energy surges and then hit the floor.
But, in the face of these claims, a series of tests have been established that show that people can well tolerate an intake of 720 ml of coffee per day, without it having repercussions on health. Wow ! A good positive point in this that we carry.
For my part I love coffee. No, wait: I love coffee (by liters!). And I don't use it to lose weight, but because I just like it. I enjoy its aroma and taste. Sometimes when budget and life leave me, I buy some more expensive coffee than I usually buy.
Maybe a treat, maybe a waste of money. But, this life is short; with a good coffee filling my cup, the day starts in a wonderful way for me... 馃挏
With diets, I am not friendly. In that aspect of my life I am neither consistent nor persistent. I'm terrible at restricting my meals and all that, I enjoy being shut up, I like the silence, I like to eat...also, how do you ask someone who spends most of their day in the kitchen not to eat?
My brain doesn't understand. He doesn't want to understand diets, even less the correct amounts of coffee...he just wants to feel it and vibrate to the rhythm of each sip...
Thank you for your attention, sincerely: Ana Pialejo, under my username: 
