Constipation is a common digestive problem; today, about 20 percent of Americans have constipation.

Constipation  can be caused by foods that people use, in addition to lifestyle,  drugs, or diseases, they also cause constipation, if you get stool less  than 3 times a week, you suffer from constipation. 

Home Remedies for Constipation

1. Drink more water

To treat constipation, drink enough water to hydrate your body. It is best to take a glass of water every 2 hours. It is best to take a lunch bottle of fresh lime every morning.

2. Consume fiber foods

People with constipation should consume high fiber foods, because fiber can increase stool and increase intestinal movements. Foods high in fiber such as raw fruits and vegetables, beans and nuts. 

Green leafy vegetables contain not only fiber but also high amounts of magnesium that can help to improve constipation.

Prune is one of the high-fiber fruits that acts as a natural laxative and can cause constipation.

3. Exercise to treat constipation

Studies have shown that exercise significantly reduces the symptoms of constipation. If you have a constipation, try to walk regularly.

4. Treatment of constipation with coffee

Studies have shown that soluble fiber and caffeine in coffee can stimulate your colon and cause constipation.

5. Senna leaf to treat constipation

Senna is one of the best herbal remedies for the treatment of constipation. The  Senna contains herbal compounds called glycosides, which stimulate the  nerves in the intestine and slow the movement of the intestine. Senna use for pregnant and lactating women and people with inflammatory bowel disease is not recommended.

6. Sesame and sesame oil properties for constipation

Fats in sesame seeds and sesame oil are beneficial for moisture in the intestines and can cause constipation.

7. Properties of mint tea and ginger for the treatment of constipation

Mint and Ginger are both useful herbs to treat constipation. Mint  contains monolol that has antispasmodic effect and relaxes the muscles  of the gastrointestinal tract. Ginger is a healing plant that causes  more heat inside the body.

Mint tea and ginger are useful for improving the digestion and natural treatment of constipation.

In addition, the flower of Mohammad and Rose can also be useful for the treatment of constipation.

8. Olive oil for the relief and treatment of constipation

Olive oil contains healthy fats and can treat constipation.

9. Properties of fresh lemon for constipation

Citric acid in fresh lemon acts as a stimulant to your digestive system and can cause constipation.

Add fresh liquor every morning to a glass of water and drink. Treatment of constipation: raisins

10. Raisin Properties for Constipation

Raisins contain fiber and tartar acid, which is used as a natural laxative for the treatment of constipation.

In addition to raisins, fresh figs and dried figs can also help treat constipation.

11. Castor oil for the treatment of constipation

Castor oil is known as home remedy for constipation. Eat 1 to 2 teaspoons of fasting castor oil and see the results in less than 8 hours.

12. Husker

One of the ways to treat constipation is in traditional medicine. Eating  two tablespoons of dish with a glass of warm water in the morning and  at night is suitable for all kinds of diseases and is a good treatment  for mild constipation.

13. Pineapple

Pineapple,  like most fruits, is a good source of fiber, but on the other hand,  pineapple has an important feature that many fruits lack it, and that  is, the pineapple contains both soluble fibers and insoluble fibers.
Consequently,  by eating somewhat modest pineapple, you can protect yourself from a  wide range of complications and diseases such as constipation, diarrhea,  irritable bowel syndrome, arteriosclerosis, blood clots, and blood  pressure.

Pineapple consumption increases the amount of stool and makes food easy to pass through the digestive tract. Also,  the use of pineapples increases the production and secretion of gastric  juice and digestive juices and helps digestion and digestion.