Congrats on finishing the marathon! Seems that Arthurito is officially back in shape :) Btw this post made me google out maltodextrin (and dextrose). For some reason, I thought they were some unhealthy food additives as they often appear in food like candies, chips and other unhealthy snacks. But it´s obviously not the case. Btw how about creatine? Ever tried it before or during a performance?
RE: Mountain-bike 100km Marathon: a nutritional strategy that worked!