RE: RE: How do you hydrate during a hot run? Me? I don't.
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RE: How do you hydrate during a hot run? Me? I don't.

phortun(79)
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As usually, I agree. Totally sweaty person here myself with sweat drops literally trickling down all over my back and my face the moment I start to do any kind of cardio but when I did jogging, I would always drink after the jog when I was back home. My longest jogs were just around 10 km and it felt perfectly enough to hydrate after it. Moreover, I loved the "minimalistic" kind of jogging without backpacks, bags, phone or anything in my hands. I remember that even having to have the keys with me felt like nuisance sometimes, let alone holding a huge plastic bottle with water... No, thanks :) With workouts, however, it´s a different story. I always carry my workout stuff in a backpack and the water bottle is one of the items. I drink in the pauses between the sets. Sounds kind of weird now that I´m thinking about it but it has really been strictly "no hydrate jogging" but totally "hydrate workout" for me :)