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Crazy. My experience is that even after just a week without training (because of illness, travels or whatever), I cannot do my regular routine but have to take it a bit more easy. If I ever had to start working out after a really long break, like a year or something, I know I would pretty much have to start from zero again... I have heard of muscle memory but I´m yet to verify this thing for myself, a bit sceptical there :)
RE: Take it easy after a long break from working out