It always helps me if I read/watch stuff from my friends when I'm down... and I know that I will find there a lot of good things, good vibes, good thoughts than in any other place in the world...

Choosing between watching a vlog from my friend, or turning on the poisonous TV is an easy choice... Don't feed yourself with negative stuff, and you will feel better... I know that it's easy to say that, and hard to do... But, you are a smart girl to recognize that...

Wish you all the best!