My burnout coach taught me to end the day by thinking of the positive moments I experienced, just to put myself in a more positive mindset. I used to write these moments down, but eventually stopped. I've started it again on Hive, through these posts.
Feel free to write down your positive moments in a comment below to also end your day on a positive note! It can be big things, but it can also be something as simple as having cleaned the kitchen, a nice and quiet moment with a cup of tea, a walk in nature, or a little chat with a friend. We have to remember to enjoy the small things in life.
Ny positive notes of today
What were your positive moments of today?
Goodnight!
