Hello everyone! Pozdrav svima!
I don't know how many times I thought about this and how many times I said it, but I really need to work on my core, especially my lower back muscles.
All this sitting in front of my PC at work has taken its toll, and my back hurts almost all the time.
That's why I bought myself a back extension benc,h and I plan on using it every day to get my back back in shape (yeah, the pun was intended). 馃榿
Stay active, eat healthy - get fit and be happy. 馃挭
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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20250525t133702319z)_
Height180 cm | Weight91 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |