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Saludos a toda la comunidad de #SWC y #Hive 🙋🏻‍♂️🤸🏻‍♂️. Seguimos activos con los entrenamientos y, como ya es costumbre, aquí les traigo el resumen de lo que fue la jornada de este martes. No todos los días son de gloria, pero todos los días cuentan para el objetivo final. La acción empezó a las 6:35 pm. A esa hora exacta ya tenía el bolso con todos mis implementos listos y salí directo al parque de barras. Al llegar, el ambiente ya estaba encendido; saludé a los brothers que ya le estaban dando a sus rutinas y me puse en sintonía de una vez. Eso sí, antes de tocar el metal, me tomé mi tiempo con los estiramientos y la movilidad articular, que son sagrados para evitar que las cosas pasen a mayores. Ya con el cuerpo a temperatura, arranqué el entrenamiento de fuerza con un enfoque claro: Power moves de Full Planche. Les cuento cómo estuvieron las sensaciones y los números de las primeras series: Full Planche: El objetivo principal eran 7 Push ups. Les soy sincero, no se pudo esta vez. La molestia en el bíceps derecho se hizo presente y me estuvo frenando el rango de movimiento. Tuve que ser inteligente y no forzar de más para no agravar la lesión, así que me conformé con 5 repeticiones bien marcadas. A veces toca escuchar al cuerpo aunque la mente quiera seguir. Front Lever: Aquí la historia fue distinta. El reto eran más de 10 Pull ups y, dentro de lo que cabe, cumplí el objetivo. Las saqué con un buen control y forma, lo que me deja claro que el camino es seguir sumando repeticiones para ganar esa resistencia explosiva que busco. Después, me pasé al suelo para darle a unos combos de Full Planche. A pesar del detalle del bíceps, fluyeron , dentro de lo que cabe, bien. Luego regresé a la barra a meterle a los combos mixtos, priorizando los Power moves de Full planche pero metiendo también algunas de Front Lever para no perder la costumbre. Terminé la sesión aproximadamente a las 9:35 pm. Me fui a casa un poco más tarde de lo habitual, cansado pero con la satisfacción de haber cumplido. La lección de hoy está clara: hay que dar el máximo dentro de lo que el cuerpo permita, cuidando la recuperación para volver más fuertes. ¡Nos vemos en las barras, brothers!

Greetings to the entire #SWC and #Hive community 🙋🏻‍♂️🤸🏻‍♂️. We continue to train hard, and as usual, here is a summary of what happened on Tuesday. Not every day is glorious, but every day counts toward the ultimate goal. The action started at 6:35 p.m. At that exact time, I already had my bag with all my gear ready and headed straight to the park. When I arrived, the atmosphere was already electric. I greeted my brothers who were already doing their routines and got into the groove right away. Of course, before touching the metal, I took my time with stretching and joint mobility, which are sacred to prevent things from getting out of hand. Once my body was warmed up, I started my strength training with a clear focus: Full Planche power moves. Here's how I felt and the numbers from the first sets: Full Plank: The main goal was 7 push-ups. To be honest, I couldn't do it this time. The discomfort in my right bicep flared up and limited my range of motion. I had to be smart and not push myself too hard so as not to aggravate the injury, so I settled for 5 well-executed repetitions. Sometimes you have to listen to your body even when your mind wants to keep going. Front Lever: Here, the story was different. The challenge was to do more than 10 pull-ups, and, within reason, I achieved my goal. I did them with good control and form, which makes it clear to me that the way forward is to keep adding repetitions to gain the explosive strength I'm looking for. Then, I moved to the floor to do some Full Planche combos. Despite the biceps detail, they flowed reasonably well. Then I went back to the bar to do the mixed combos, prioritizing the Full Planche power moves but also throwing in some Front Lever moves so as not to lose the habit. I finished the session at approximately 9:35 pm. I went home a little later than usual, tired but satisfied with my accomplishment. Today's lesson is clear: you have to give it your all within your physical limits, taking care to recover so you can come back stronger. See you at the bars, brothers!

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