Calcium Deficiency & Dairy Foods - Although the image of dairy products changed massively in the last decade, the old myth of “we need dairy for our calcium levels and healthy bones etc.” is still up and running. In this video, I share with you how eating dairy really affects your calcium levels. And where to get natural high-quality calcium from. Truth is there are sooooo many foods waiting out there to easily prevent your calcium deficiency.
// S U P P L E M E N T S
★ Best Calcium (Malate) Supplement (+ Magnesium in 2:1 Ratio) | https://amzn.to/2JSfAc2
TIP: Take 3 capsules/day to get out of a calcium deficiency AND eat lots of calcium-rich foods!
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// V I D E O Suggestions for You
The 2 Simple Diet Changes that Helped Me to Overcome My Hay Fever, Pollen Allergy & Food Intolerance
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Egg Intolerance - Eggs are NOT Your Real Problem - Here's Why Your Body Reacts to Eggs
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SIBO Diet - The 3 Day Challenge - 3 Power Foods to Start Healing Your SIBO Symptoms FAST & Naturally
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// P L A Y L I S T S
▸ 🌿 Detoxing & Liver Cleanse | https://bit.ly/2CF5kp1
▸ 🍌Gut Healing - the Easy Way | https://goo.gl/myx9qi
▸ 🍀 Allergies & Food Intolerances | https://bit.ly/2RfsgOQ
▸ ⭐ The Best Supplements | https://bit.ly/2y6yEQK
▸ 🍏 Healing SIBO naturally | https://bit.ly/2OmW8qQ
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Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
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Excerpt from an article by www.TheGuardian.com
➽https://www.theguardian.com/lifeandst...
“The dairy industry acknowledges (as Hippocrates did) that some people are allergic to milk - though this makes it sound as if the problem lies in the individual's aberrant constitution, rather than in the beverage itself. Yet, when you look at it more closely, the extent of lactose intolerance is extraordinary. Lactose is the sugar in milk, and it needs to be broken down by the enzyme lactase that lives in our intestines and bowels. If the lactose we absorb is greater than our lactase capacity, undigested lactose travels to the large intestine, where it ferments, producing gas, carbon dioxide and lactic acid. The result? Bloating, cramps and diarrhoea. In 1965, investigators at Johns Hopkins found that 15% of all the white people and almost three-quarters of all the black people they tested were unable to digest lactose. Milk, it seemed, was a racial issue, and far more people in the world are unable than able to digest lactose. That includes most Thais, Japanese, Arabs and Ashkenazi Jews, and 50% of Indians.
According to various studies, there's a whole catalogue of other illnesses that can be attributed to cows' milk, among them diabetes. A 1992 report in the New England Journal of Medicine corroborated a long-standing theory that proteins in cows' milk can damage the production of insulin in those with a genetic predisposition to diabetes. The dairy industry dismisses this as "just a theory" - along with "myth" and "controversial", a term it applies to almost all studies critical of milk.”
