I'm learning how to enjoy the feeling of being alive, so far I can't complain, it feels great, I believe that I can subordinate the weight, I have actually been doing so, but I believe it will take time, but I'm positive I will get there. It is really not great reintegrating the weight, yeah I did learn very important lessons but I don't think to carry it on is the best thing. What practice would you suggest to help with opening every day a new?