Once my day begins, there is a feeling I have in me that is very much unusual. The feeling of joy that my activities for the day. Either I am running or jogging, either I am walking or skipping I have

I love every day as it comes. I tend to develop myself daily without any regret. Drops of water makes an ocean and I am in that process of making a gigantic ocean. At this moment I am just taking one step

Thursday was a very good day as I did over 14k steps. This is something I have not done for quite a while now because, I have been very busy with work lately. I am glad that I am back on track to my regular

Mondays is always an activity filled day. How Mondays is most times is unpredictable. However, by preparing and writing out what one wants to achieve can be very helpful in giving real direction and can

My Actifit Report Card: May 25 2024Running is a part of exercise that I feel so easy to do, especially when I have someone doing it with me. Even in days I do it alone I still feel good. The most important

This is my entry for #BeerSaturday Challenge for the special week 360 by @detlev. Today was kind of a special day as my usual Saturday beer is just myself but today some friends came over to watch the

The FA cup final between Manchester United and Manchester City was a very trilling match. A match worth watching because it is the last match pf the season and it is between the Manchester arch rivals.

All photographs are mine taken using my Samsung Galaxy A23

Considering how I begin my day is a big concern for me. I love this fact that I can go on with my daily activities and still get a reward for keeping fit and staying healthy. There is absolutely, me draining

This is my entry to #monomad at CMS when I went there to get dinner over there. This is CMS in Lagos Island and this is one of the oldest places in Lagos, Nigeria. For the fact that I visited this place

Today was fun for me. I actually thought I won't be able to meet up the expected 9.8km run. I felt fulfilled and exhilarating after run. I was infact more shocked that I was not very tired after the run.

Monday started with office work. I had some emails I had to respond to before 8:00a.m, I didn't even attempt to do my morning run, just took a cup of coffee after my morning cold shower and drove to work.

This is my entry for the #BeerSaturday week 359 contest by @detlev. My Saturday started on a good vibe. At first I had an indecisive morning. The indecision was either to do my regular work out indoor

Mushrooms are lovely and fragile umbrella shaped fungi. They are so fragile that any form or attempt to handle them roughly might result in them getting broken. In as much as they tend to grow from the

Sometimes ago I posted Know your Fundametals. This is a continuation of that post. In order to have a deeper knowledge of Trading the financial market, one has to learn the fundamental Analysis. Just the

Cycling is a type exercise that can be achieved both indoor and outdoor, because of the heavy rainfall today. And, I want to keep to consistency I decided to just do my indoor cycling. As you can see that