Mangosteen fruit

The mangosteen fruit which is scientifically known as Garcinia mangostana is the original fruit of Indonesia.
This purple fruit has been part of the traditional treatments of various Asian countries for a very long time. Its benefits to health have been known since the 18th century and it has been proven that it is not just a myth.
Here are some benefits of mangosteen fruit.

1. Antioxidants
   Scientific research has revealed that mangosteen contains a natural polyphenolic compound known as xanthone. These antioxidants have remarkable healing properties because they can heal cells damaged by free radicals, slow aging and counteract degenerative diseases and physical and mental damage.

2. Rich in vitamin C
   Mangosteen is rich in vitamin C and contains about 12% of RDA per 100g. Vitamin C is very important for the body, because it provides resistance to various diseases.

3. Prevent anemia
   Mangosteen helps promote red blood cells and prevents anemia. It improves blood flow by dilating blood vessels, thus helping to protect us from certain diseases such as atherosclerosis, high cholesterol, heart congestion and severe chest pain.

4. Anti-cancer
   Antioxidants found in mangosteen help prevent cancer and other cardiovascular diseases. It is very effective in protecting our body from free radicals that cause severe medical conditions, such as cancer.

5. Anti aging
   Aging occurs due to oxidation. Mangosteen contains antioxidants such as catechins (these antioxidants are also found in green tea). It helps in combating free radicals. So, start eating mangosteen to look younger!
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