Erectile problems aka impotence or erectile dysfunction is usually caused by certain diseases, such as heart disease or hypertension. Stress and other psychological factors can also cause or worsen erectile dysfunction. But that's not all that can cause you difficult erection and passionate in bed. What you eat everyday apparently unwittingly contributes to thwart the achievement of optimal erection. Wow!
List of foods that can cause men erection difficult
- Food and beverage packaging
Who has never consumed packaged food? Starting from milk, juice, processed meat, fruits, to snacks, everything is in the form of packaging. But frequent, and too much, eating processed foods or drinks can negatively impact male sexual arousal and vitality in the long run. Food and beverage packaging contain high sodium content so that the product can be durable. Too much salt in the body can increase blood pressure. Without sufficient blood flow to the penis, men find it difficult to feel passionate and produce an optimal erection. According to a study, men who have high blood pressure tend to be more difficult to erect.
2 Foods that contain high fat
If you want a sex life more exciting with your partner, it's good to start limiting or even avoid altogether fatty foods and fried ones. High-fat foods lower the amount of testosterone in the body. The hormone testosterone is a hormone that makes you passionate and 'enliven' a man's sexual life. If your testosterone decreases, your sex drive decreases. On the other hand, male sexual arousal is influenced by the smooth flow of blood from the heart to the entire body, including the penis. Trans fats in fatty foods can increase bad cholesterol levels in the body. High cholesterol levels are known to be a major risk factor for blockage of blood vessels (atherosclerosis). If blood flow is blocked, the penis is hard erect.
3 Sugar and sweet foods
Too much eating sweet foods can disrupt metabolism and contribute to caloric intake. This can then lead to high-risk insulin resistance leading to diabetes. Excessive sugar intake can also increase bad cholesterol as well as trigliderida. When the blood flow is disrupted, the penis is hard erect because it does not get enough blood supply to make it tense.
4 Soybeans
A study published in the European Journal of Cliical Nutrition proves that most eating soybeans can lead to sexual dysfunction in men. In this study mentioned that the intake of 120 mg of soybeans per day decreases the amount of testosterone hormone. If your testosterone decreases, then the sex drive is reduced. But, that does not mean you have to abstain from eating soybeans. Soybeans are one of the best sources of vegetable protein for the body. It just has to be set portions. That is why, all the foods consumed excessively are not good for the health of the body.